![]() The higher levels of flavonoids in berries have been shown to lower the risk of a heart attack. They can also help maintain a healthy weight. The nutrients they contain help promote a healthy complexion, nails, and hair and increase energy levels. Regularly eating fruits and vegetables also has strong associations with a lower risk of many lifestyle-related health conditions and overall mortality. Studies have demonstrated that superfoods high in antioxidants and flavonoids help prevent coronary heart disease and cancer, as well as improving immunity and decreasing inflammation. Eat a “super diet” rather than to concentrate on individual foods. ![]() Including superfoods as part of daily nutritional intake is great but only when consuming a healthy, balanced diet overall. They may eat one or two of these nutrient-dense foods on top of a poor diet.” “A lot of people have unrealistic expectations about these foods, thinking they’ll be protected from chronic diseases and health problems. Free radicals are natural byproducts of energy production that can wreak havoc on the body.Īntioxidant molecules decrease or reverse the effects of free radicals that have close links with the following health problems: They help neutralize free radicals in our bodies. They contain a high volume of minerals, vitamins, and antioxidants.Īntioxidants are natural molecules that occur in certain foods. This means that they provide a substantial amount of nutrients and very few calories. Superfoods are foods that have a very high nutritional density. Share on Pinterest Acai berries are known to contain several different amino acids and antioxidants.
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